May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Overhead Press is an upper body exercise that primarily targets the shoulders but also works the chest and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle Bell Shoulder Press...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Overhead Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dumbbell lunge Split...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dumbbell Lunge Reverse Lunge Box...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Lateral Raise is an upper body exercise that primarily targets the deltoids but also works the traps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell lateral raise Kettle bell shoulder press...
May 9, 2016 | Biceps Exercises, Exercises
Introduction. The Kettle Bell Hammer Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell hammer curl Band curl Technique Stand...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Kettle Bell Floor Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Dumbbell floor press Push up...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Box Squat is a lower body exercise that primarily targets the quadriceps, but also works the adductors, calves, glutes, hamstrings and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives....
May 9, 2016 | Biceps Exercises, Exercises
Introduction. The Kettle Bell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell curl Cable curl Technique Stand holding a...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell bent over row...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Jump Squat is a plyometric exercise that primarily targets the quadriceps, but also works the abductors, adductors, calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Box jumps...
