The Kettle Bell Floor Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to intermediate lifters.
- Lie back on the floor with a kettle bell in your hand in line with the bottom of your chest. Your elbow should be at an angle of 45-60 degrees to your torso.
- Squeeze your chest and press the kettle bell up until your arm is fully extended and the kettle bell is above your shoulder joint.
- Lower the weight slowly back to the start.