Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Smith Machine Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Leg Press Calf Raise Technique. Place a step under the bar of a smith machine....
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Romanian Deadlift is a lower body exercise that primarily targets the hamstrings but also works the forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip Thrust Cable...
Oct 15, 2015 | Abs Exercises, Exercises
Introduction. The Hanging Leg Raise is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Incline Crunch Decline Leg Raise Notes. Perform this...
Oct 15, 2015 | Exercises, Shoulder Exercises
Introduction. The Rear Delt Fly is an upper body exercise that primarily targets the rear deltoids but also works the mid deltoids and traps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Cable Face Pull Technique. Pick up two...
Oct 15, 2015 | Back Exercises, Exercises
Introduction. The T-Bar Row is an upper exercise that primarily targets the mid back but also works the lats, biceps and traps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bent Over Row Cable Row Notes. If you don’t have a...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Goblet Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Back Squat Front Squat Technique....
Oct 15, 2015 | Chest-Exercises, Exercises
Introduction. The Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat Dumbbell Press Notes. If you can’t do regular push...
Oct 15, 2015 | Exercises, Triceps Exercises
Introduction. The Triceps Rope Pulldown is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Triceps Kickback Technique. Set up a cable machine in it’s top position with a...
Oct 15, 2015 | Exercises, Shoulder Exercises
Introduction. The Two Arm Landmine Press is an upper body exercise that primarily targets the shoulders but also works the chest and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Overhead Press Dumbbell Shoulder Press...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Side Split Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Walking Lunge Split...
