Week 6 Calendar
Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
| Train | Workout 11
Optional Cardio: 10 mins HIIT or 25 mins LISS |
Workout 12 | Workout 7
Optional Cardio: 10 mins HIIT or 25 mins LISS |
Workout 8 | |||
| Eat | Track Calories & Track Protein | Track Calories & Track Protein | Track Calories & Track Protein | Track Calories & Track Protein | Track Calories & Track Protein | Track Calories & Track Protein | Track Calories & Track Protein |
| Gain | Weekly Check-In | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie |