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Protein

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Protein

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Key points:

  • Protein is NOT just for guys
  • It helps you get leaner (2x the fat loss of a “normal” diet)
  • It helps you build muscle and feel more firm and toned
  • It keeps you fuller for longer (less likely to give into your cravings)
  • Start tracking your protein intake
  • Aim to be within ±20g of your targets

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