Workout 12
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Dumbbell Lunge | 3 x 5 (per leg)
3 x 5 (per arm) 3 x 10 |
10
10 10 |
3-0-1
2-0-1 2-0-1 |
| 2 | Close-Grip Bench Press | 5 x 5 | 60 | 3-0-1 |
| 3a
3b |
Landmine Press | 4 x 12 (per arm)
4 x 12 |
10
60 |
3-0-1
2-0-1 |
| 4 | T-Bar Row | 4 x 12 | 60 | 3-0-1 |
| 5a
5b |
Cable Curl | 3 x 15
3 x 15 |
10
60 |
3-0-1
3-0-1 |