Why are Low Fat Foods Stopping your Fat Loss?

Jun 21, 2014 | Nutrition

Fat loss dieting is completely misunderstood by the majority of the population. The whole concept of low-fat foods for fat loss is a disastrous concept that spawned in the 1980s, which has mislead the general public ever since. Research at the time found diets high...

Leg Workout to Increase Power and Strength

Jun 21, 2014 | Training, Workouts

This leg workout should help you improve both the strength and power output of your legs allowing you to sprint faster and jump higher! The more power you have, the better your body will be able to perform so increasing leg power should help with any sport or athletic...

Best Beginner Weight Training Program

May 16, 2014 | Female Fitness, Training, Workouts

What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....

Foods to Eat and Avoid to Lose Weight and Tone Up

May 5, 2014 | Nutrition

Are you serious about losing fat and toning up? You are? Good. But if you want to lose weight and tone up, there’s one thing you NEED to know. You NEED to know which foods are good to eat, and which are best avoided. By now, you should already know WHY you need...

Health Benefits of Drinking Coffee

May 2, 2014 | Nutrition

Over the past few years, coffee has become increasingly popular, especially in the United States. Many people love this hot beverage for the taste and caffeine kick, but most probably don’t know about its health benefits! Coffee can improve both your health and...