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Muscle Memory: Gains Are More Permanent Than You Think!

Muscle Memory: Gains Are More Permanent Than You Think!

Did you know that building muscle now will pay off later in life? Not only will it be easier to bulk up and get stronger in the future, but you will never completely lose muscle tone no matter how long you go without doing exercise. It doesn’t matter if you...
How Salt Affects Health and Performance

How Salt Affects Health and Performance

We’re constantly reminded that salt is bad for our health, but getting enough salt can actually improve your performance in the gym, especially if you’re training for strength. Your body needs sodium for muscle contractions and to maintain an acid-base...
Peanut Butter Cup Protein Smoothie

Peanut Butter Cup Protein Smoothie

This smoothie creates the same harmony of sweet and salty flavours that makes Reese’s peanut butter cups insanely addictive, but unlike those innocent little diet-destroyers, this shake packs a protein punch perfect for building muscle. This is intended as a...
Top Fitness Myths Busted

Top Fitness Myths Busted

With so much information out there about weight loss and reaching your fitness goals, it can be hard to weed out the myths from the facts. Unfortunately, there are some fitness myths that just will not die!! Arm yourself with the knowledge needed to cut through the...