The Difference Between Healthy and Low Calorie Foods

Jun 5, 2014 | Nutrition

Low calorie foods are often thought to be healthy, and people often assume the opposite is also true – that high-calorie foods are unhealthy. This article aims to dispel these myths and explain how the amount of calories in food is not necessarily linked to how...

7 Ways to Add More Healthy Fats into your Diet

Jun 2, 2014 | Nutrition

Reducing your intake of carbs is a sure-fire way of losing body fat. In order to do this, it is often necessary to increase your intake of healthy fats to compensate. It can be hard to work out how to add more healthy fats into your diet and this guide should give you...

Foods to Eat and Avoid to Lose Weight and Tone Up

May 5, 2014 | Nutrition

Are you serious about losing fat and toning up? You are? Good. But if you want to lose weight and tone up, there’s one thing you NEED to know. You NEED to know which foods are good to eat, and which are best avoided. By now, you should already know WHY you need...

Low-Carb Calzone Omelette

May 1, 2014 | Breakfasts, Diet, Egg, Low-Carb, Recipes

This Low-carb breakfast recipe is a delicious alternative to an Italian classic. This Calzone Omelette is packed full of protein, vitamins and healthy fats and is prefect for a nutrition plan where you are training in the evening and don’t need tons of carbs for...

How to Prepare for a Fitness Photoshoot

Apr 30, 2014 | Training

Ensure you look good and get great results from your photoshoot with our tried and tested tips. Photoshoots can be daunting. You can train hard in the gym and follow a clean nutritious diet plan, only to stumble at the last hurdle. How you handle the last few days...