Low-Carb Calzone Omelette

May 1, 2014 | Breakfasts, Diet, Egg, Low-Carb, Recipes

This Low-carb breakfast recipe is a delicious alternative to an Italian classic. This Calzone Omelette is packed full of protein, vitamins and healthy fats and is prefect for a nutrition plan where you are training in the evening and don’t need tons of carbs for...

Home Workout Routine to Burn Fat and Build Muscle

Apr 26, 2014 | Training, Workouts

This quick but challenging bodyweight home workout routine is ideal for those times when you need to work out but can’t get to the gym. This calisthenics workout hits the entire body and will give you new respect for bodyweight exercises! [separator...

Improve Your Fitness Outside the Gym

Mar 25, 2014 | Training

There are a ton of potential opportunities to sneak in some light cardio outside of the gym by increasing your activity level throughout the day. Most of the time people isolate their cardio sessions to maybe a 30 minute period at the end of their workouts – so...

Generation Iron: Film Review

Feb 3, 2014 | Training, Videos

Walking into the room, I felt the gaze of the audience judging every aspect of my physique, wondering if they’d notice my small calves or lack of tricep symmetry. Was I stepping on stage for my first contest? No. This was the UK premiere of Generation Iron....

Protein Carrot Cupcakes (with Protein Cream Cheese Frosting!)

Jan 25, 2014 | Uncategorized

Another awesome recipe from guest writer Ashleigh who has her own gluten-free food blog. These delicious protein-packed cupcakes are low in sugar and gluten free. The fat content is also not too high so the macros are great! [separator style_type=’single’...