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Venison Sausage, Pumpkin & Oregano One-Pot

Venison Sausage, Pumpkin & Oregano One-Pot

Admit it! Sometimes you just need a bit of hearty comfort food in your life; it’s completely normal and everybody does every now and again! Unfortunately as we all know, it’s difficult to satisfy this comfort eating urge whilst following a clean and healthy...
6 Health Benefits of Dark Chocolate

6 Health Benefits of Dark Chocolate

Have you spotted a health food junkie munching on a square of dark chocolate, perhaps professing it’s healthy because it’s dark chocolate, and wondered, “Is dark chocolate really healthy?” You’re right to be sceptical. After all, there...
How To Hit Your Macros In Under 2 Minutes

How To Hit Your Macros In Under 2 Minutes

Ever woken up too late to make a healthy breakfast? We’ve all been there. Luckily you don’t have to let your diet slip, as you can hit your macros in under two minutes with one of our favourite techniques. Eating the right macronutrients is essential if...
Spirulina: A Superfood With More Protein than Chicken!

Spirulina: A Superfood With More Protein than Chicken!

I scanned the label of my favourite health food juice, and spotted the usual: apples, bananas and spinach, but then spirulina? What’s that? Well it turns out its an amazing vitamin-rich algae, and before you say “I’m not eating algae”, you...