May 22, 2014 | Female Fitness, Training
This article is for every female fitness trainee or athlete, every female casual gym-goer, hell, every female! Unless you are otherwise aware, you are likely the victim of gender based marketing and misinformation regarding your training and nutrition plans. You could...
May 16, 2014 | Female Fitness, Training, Workouts
What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....
Dec 23, 2013 | Female Fitness, Training
Knowing where to start can be difficult when trying to get in shape. The focus of this article is on how achieve that aesthetic “shredded” look that you see on the front of fitness magazines. It is not through one course of action that you will find...
Dec 5, 2013 | Female Fitness, Training, Workouts
Working out with weights will increase the size and strength of your muscles whilsthelping you lose body fat. This is really what people refer to when they talk about “toning up”. More muscle size and less fat = more curves! [separator...
Sep 20, 2013 | Female Fitness, Nutrition, Your questions answered
Weighing yourself often is a good thing, especially if you like to track your progress. We weigh ourselves every time we’re in the gym, using the same set of scales for consistency. Taking a scientific approach is a sure-fire way to make sure you achieve your...
Sep 11, 2013 | Female Fitness, Nutrition
Most people consider fat to be the Osama Bin Laden of macronutrients. So-called health foods and their marketing are to blame, only some fats are actually bad for you and others are actually beneficial. Just because you’re eating fat doesn’t mean it becomes fat...
