May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Side Lunge is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Walking Lunge Dumbbell...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Shoulder Press is an upper body exercise that primarily targets the shoulders, but also works the triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Dumbbell shoulder press Landmine press...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Rear Delt Fly is an upper body exercise that primarily targets the rear deltoids but also works the mid deltoids and traps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell rear delt fly Band...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Kettle bell pullover is an upper body exercise that primarily targets the chest, but also works the lats, shoulders and triceps. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Close grip lat pulldown...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell Pendlay Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Kettle bell bent over row Low...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Overhead Press is an upper body exercise that primarily targets the shoulders but also works the chest and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle Bell Shoulder Press...
