May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell T-Bar Row is an upper exercise that primarily targets the mid back but also works the lats, biceps and traps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bent Over Row Kettle Bell Bent Over Row...
May 9, 2016 | Back Exercises, Exercises, Leg Exercises
Introduction. The Kettle bell Swing is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes, lower back and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Sumo squat...
May 9, 2016 | Exercises, Triceps Exercises
Introduction. The Kettle Bell Skullcrusher is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Bodyweight skullcrusher Dumbbell skullcrusher Technique. Start lying on your...
May 9, 2016 | Calf Exercises, Exercises
Introduction. The Kettle Bell Single Leg Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Leg press calf raise Smith machine calf raise Bodyweight single leg...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell Single Arm Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dumbbell single arm dow...
