Oct 15, 2015 | Abs Exercises, Exercises
Introduction. The Cable Crunch is a core exercise that primarily targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Technique. Set up a cable machine so that the pulley is at chest height and...
Oct 15, 2015 | Back Exercises, Exercises
Introduction. The Seated Cable Row is an upper body exercise that primarily targets the middle back but also works the biceps and lats. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bent Over Row T-Bar Row Technique. Attach a...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Bulgarian Split Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to expert lifters. Alternatives. Reverse Lunge Glute Split Squat...
Oct 15, 2015 | Back Exercises, Exercises
Introduction. The Lat Pulldown is an upper body exercise that primarily targets the lats but also works the biceps, middle back and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Pull Up Assisted Pull-up Technique....
Oct 15, 2015 | Exercises, Shoulder Exercises
Introduction. The Dumbbell Lateral Raise is an upper body exercise that primarily targets the deltoids but also works the traps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell Shoulder Press Technique. Pick up two...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Seated Leg Extension is a lower body exercise that primarily targets the quadriceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Smith Machine Hack Squat Wall Squat Technique. Set up a leg extension machine...
