Oct 15, 2015 | Exercises, Shoulder Exercises
Introduction. The Overhead Press is an upper body exercise that primarily targets the shoulders but also works the chest and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Dumbbell Shoulder Press Technique. Set up a...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Barbell Front Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to expert lifters. Alternatives. Goblet Squat Leg Press Technique....
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Glute-Ham Raise is a lower body exercise that primarily targets the hamstrings but also works the calves and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettlebell swing Technique. Position the...
Sep 28, 2015 | Exercises, Leg Exercises
Introduction. The Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Sumo squat Glute-ham...
Sep 27, 2015 | Exercises, Leg Exercises
Introduction. The Romanian Deadlift is a lower body exercise that primarily targets the hamstrings but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip thrust Cable pull-through...
Sep 27, 2015 | Exercises, Leg Exercises
Introduction. The hamstring curl is a lower body exercises that targets the hamstrings. This is a machine-based isolation exercise which is well suited to beginners. Alternatives. Double Leg Swiss Ball Hamstring Curl Notes. You can use a seated or lying hamstring curl...
