May 9, 2016 | Exercises, Leg Exercises
Introduction. The Glute Kickback is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Donkey kicks Clamshells Technique. Kneel on a mat on all...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Flutter kick is a core exercise that primarily targets the abdominal muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Low lying leg raise Abdominal crunch Technique. Start lying on your back with your...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Double leg swiss ball hamstring curl is a lower body exercise that primarily targets the hamstrings, but also works the glutes and core. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Hamstring curl...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Bulgarian squat is a lower body exercise that primarily targets the quads, but also works the hamstrings and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Reverse lunge Dumbbell Lunge Technique. Stand...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Bodyweight glute bridge is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Single leg bodyweight glute bridge Bodyweight hip...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Bicycle crunch is a core exercise that primarily targets the abdominal muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Lying leg raise Air run Technique. Lie on your back and place both hands behind your...
