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The Flutter kick is a core exercise that primarily targets the abdominal muscles. This is an isolation exercise which is well suited to beginner lifters.




  • Start lying on your back with your arms by your sides and your feet raised slightly off the ground. Lift one leg up around 12 inches from the floor and keep the other leg just off the ground. This is the start position.
  • From the start position, raise your lower leg 12 inches off the ground and at the same time lower your raised leg until it’s just off the ground.
  • Keep swapping the position of your feet until you complete the desired number of reps.

Abdominal Muscle Diagram.

Abdominal Muscles