May 9, 2016 | Biceps Exercises, Exercises
Introduction. The Kettle Bell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell curl Cable curl Technique Stand holding a...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell bent over row...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Jump Squat is a plyometric exercise that primarily targets the quadriceps, but also works the abductors, adductors, calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Box jumps...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Incline Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Decline Dumbbell Press Notes. Try resting against...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Goblet Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Back Squat Front Squat Technique....
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Glute Lunge is a lower body exercise that primarily targets the glutes, but also works the calves, quads and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Sumo Deadlift Technique. Hold a kettle bell...
