Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Romanian Deadlift is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip thrust Cable pull-through...
Oct 29, 2015 | Exercises, Leg Exercises, Uncategorized
Introduction. The Box Squat is a lower body exercise that primarily targets the quadriceps, but also works the adductors, calves, glutes, hamstrings and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Goblet squat...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Glute Kickback is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Donkey kicks Clamshells Technique. Kneel on a mat on all...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Single Leg Press is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell Front Squat Technique....
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Box Step Up is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettlebell swings Notes. Use a box,...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Seated Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Seated Calf Raise Machine Notes. The step is important so your heels can go down below...
