Nov 9, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Walking Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Single-leg leg press...
Nov 3, 2015 | Exercises, Leg Exercises
Introduction. The Box Jump is a plyometric exercise that primarily targets the hamstrings, but also works the abductors, adductors, calves, glutes and quadriceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Jump squats Notes....
Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Bodyweight Glute Bridge is a lower body exercise that primarily targets the glutes and hamstrings, but also works the core. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Glute-Ham Raise Hip Thrust Technique....
Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Barbell Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise Glute bridge Technique. Lie...
Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Smith Machine Reverse Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat Technique....
