Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Leg Press is a lower body exercise that primarily targets the quadriceps but also works the calves, hamstrings and glutes. This is a compound exercise which is well suited to beginner lifters. Alternatives. Front Squat Goblet Squat Technique....
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Barbell Back Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, hamstrings and glutes. This is a compound exercise which is well suited to expert lifters. Alternatives. Goblet Squat Front Squat Technique....
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Leg Press Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Single-leg calf raise Smith machine calf raise Technique. In a leg press machine,...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Smith Machine Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Leg Press Calf Raise Technique. Place a step under the bar of a smith machine....
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Romanian Deadlift is a lower body exercise that primarily targets the hamstrings but also works the forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip Thrust Cable...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Goblet Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Back Squat Front Squat Technique....
