Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Side Split Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Walking Lunge Split...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Bulgarian Split Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to expert lifters. Alternatives. Reverse Lunge Glute Split Squat...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Seated Leg Extension is a lower body exercise that primarily targets the quadriceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Smith Machine Hack Squat Wall Squat Technique. Set up a leg extension machine...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Barbell Front Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to expert lifters. Alternatives. Goblet Squat Leg Press Technique....
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Glute-Ham Raise is a lower body exercise that primarily targets the hamstrings but also works the calves and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettlebell swing Technique. Position the...
Sep 28, 2015 | Exercises, Leg Exercises
Introduction. The Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Sumo squat Glute-ham...
