May 9, 2016 | Abs Exercises, Exercises
Introduction. The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Low lying leg raise Hanging leg raise Flutter kick Technique. Lie flat on a mat with your...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Low Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Lying leg raise Hanging leg raise Technique. Lie flat on a mat with your hands down by...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Flutter kick is a core exercise that primarily targets the abdominal muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Low lying leg raise Abdominal crunch Technique. Start lying on your back with your...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Bicycle crunch is a core exercise that primarily targets the abdominal muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Lying leg raise Air run Technique. Lie on your back and place both hands behind your...
Nov 11, 2015 | Abs Exercises, Exercises
Introduction. The Superman Plank is a core muscle exercise that targets the abdominals, but also works the lower back, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Plank Notes. If you can’t do superman...
Nov 9, 2015 | Abs Exercises, Exercises
Introduction. The Decline Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Lying leg raise Notes. Use either a decline bench with a handle or an inclined ab...
