Nov 9, 2015 | Abs Exercises, Exercises
Introduction. The Russian Twist is a core muscle exercise that targets the abdominals, but also works the lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Bicycle crunch Technique. Sit on the floor with your knees...
Nov 9, 2015 | Abs Exercises, Exercises
Introduction. The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Hanging leg raise Technique. Lie flat on a mat with your hands down by your sides and palms...
Nov 9, 2015 | Abs Exercises, Exercises
Introduction. The Hanging Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to expert lifters. Alternatives. Incline crunch Decline leg raise Notes. Perform this exercise slowly and deliberately,...
Oct 31, 2015 | Abs Exercises, Exercises
Introduction. The Flutter Kick is a core exercise that primarily targets the abdominals, but also works the obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Side Crunch Bicycle Crunch Technique. Lie on your back with your hands...
Oct 31, 2015 | Abs Exercises, Exercises
Introduction. The Weighted Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Technique. Sit on the floor with your knees bent at 90 degrees...
Oct 16, 2015 | Abs Exercises, Exercises
Introduction. The Air Run is a core exercise that primarily targets the abdominals but also works the obliques. This is an exercise which is well suited to beginner lifters. Alternatives. Hanging Leg Raise Bicycle Crunch Technique. Raise your knees alternately up to...
