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The Swiss Ball Rollout is a core exercise that primarily targets the abdominal muscles, but also works the obliques. This is a core exercise which is well suited to advanced lifters.




  • Get into a plank position with your elbows resting on a swiss ball and your feet firmly planted on the floor.
  • Keeping your back straight, glutes tensed and core tight, roll the ball forwards by extending your arms.
  • Roll the ball backwards again by bending your arms to return to the starting position.

Abs Muscle Diagram.

Abdominal Muscles