Introduction.
The Swiss Ball Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to beginner lifters.
Alternatives.
Technique.
- Lie on a swiss ball with your feet planted firmly on the floor.
- Contract your abs to lift your torso up until your abs are fully contracted.
- Slowly lower your torso back down and repeat.
Abdominal Muscle Diagram.
