Fresh vs Frozen Produce: Which is Healthier?

Apr 14, 2015 | Nutrition

We always used to wonder which to go for: fresh or frozen produce. But after delving into the research we finally know which is best! There’s a huge range of frozen veg, frozen meat and even frozen rice and pasta now! You might assume that because these products...

3 Reasons Drinking Alcohol Makes You Fat!

Feb 12, 2015 | Nutrition

Think of a special occasion: Christmas, birthdays or a friend’s wedding. How do to celebrate them? Chances are it involves drinking alcohol. Alcohol has now become ingrained into our culture and we know from our own experiences that it can be hard to say no....

Craving-Crushing Courgette Low-Carb Lasagna

Jan 27, 2015 | Beef, Diet, Low-Carb, Main Meals, Meat, Recipes

Are you on a low carb diet and find yourself craving carb packed meals every now and again? This is totally normal and the temptation can become too much after a while — we’ve been there and binged on Pizza or pasta and the results are not pretty! Having...

Baked Apple & Cinnamon Upside-Down Oats

Dec 19, 2014 | Recipes, Treats & Snacks

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag #TEGChristmas. Free Download! [separator style_type=’single’ top_margin=’15’...

Apple, Cinnamon & Chocolate Protein Muffins

Nov 20, 2014 | Recipes, Treats & Snacks

Did you know that some Starbucks muffins are over 450 calories with over 35g of sugar? What if we told you we could match that light, rich and fluffy muffin texture for less than four times the calories and with a lip-licking 9g of protein too? Well you now can...