May 14, 2014 | Gluten-free, Recipes, Treats & Snacks
It’s nice to have a treat every once in a while, but it is usually combined with the feeling of guilt and disappointment for not sticking to your diet. You don’t have to feel guilty any longer, as these protein brownies are made entirely from healthy...
May 7, 2014 | Recipes, Shakes & Smoothies
This is a healthy smoothie recipe that combines the exotic taste of a tropical cocktail with lean muscle-building protein and low-fat. It’s really quick and easy to make, so you can rustle it up as a breakfast vitamin booster. This shake has tons of health...
Apr 29, 2014 | Main Meals, Meat, Recipes, Turkey
Turkey is a fantastic lean protein source and a great addition to any diet plan. However, turkey is often shunned as it can be dry and relatively tasteless if prepared in the wrong way. This curry recipe is rich and creamy, yet hugely healthy and it’s packed...
