TEG Cutting Challenge Results

Aug 12, 2014 | Training

The Competition We are so proud of every single person who entered our Cutting Challenge – we couldn’t have asked for more effort or commitment! Each entrant recieved a copy of our 12-week Ultimate Cutting plan and the individual with the best body...

Client Testimonial: Charlie, UK

Aug 12, 2014 | Testimonials

Great programme, with great support from the writers. Would recommend TEG to anybody looking for an easy to follow, but effective plan!! Just look at those new-found abs! With a sexy stomach like that, we wouldn’t be surprised to see Charlie strutting her stuff on...

Client Testimonial: Jack, UK

Aug 12, 2014 | Testimonials

I followed the plan religiously. I learnt a lot about nutrition and it introduced me to counting macros. The lads are a great help and give great advice and encouragement. As I had a knee operation 4 weeks before I started the plan I adapted the plan around my...

Client Testimonial: Kelly, UK

Aug 12, 2014 | Testimonials

This plan has completely changed my attitude towards the gym, I am officially an addict!! I have seen amazing results over the 12 weeks, would definitely recommend. The guys are always there to offer support which is great!! Kelly followed our Ultimate Cutting plan...

Chocolate Chip Cookie Dough Protein Bars

Jul 28, 2014 | Diet, Gluten-free, Recipes, Treats & Snacks

Protein Bars are great for snacking on the go and getting your protein in quickly and conveniently between meals, but many protein bars on the market are quite pricey and some are filled with all kinds of sugars, artificial ingredients and fillers. The best way to...