Tempo and Tension: Train Smarter Not Harder

Jan 7, 2015 | Training

You don’t have to always lift huge weights to pack on muscle mass! Understanding tempo and tension has been a key factor in allowing us to build more size without having to resort to lifting hugely heavy weights and risking injury. Remember! The minute you get...

Hearty Ham and Lentil Soup

Dec 27, 2014 | Main Meals, Recipes

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag #TEGChristmas. Free Download! [separator style_type=’single’ top_margin=’15’...

Spicy Christmas Leftover Cakes

Dec 26, 2014 | Carbs, Potatoes, Recipes

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag #TEGChristmas. Free Download! [separator style_type=’single’ top_margin=’15’...

Strawberry Protein Cheesecake (Gluten-Free)

Dec 25, 2014 | Uncategorized

This awesome recipe comes from guest writer Ashleigh who has her own gluten-free food blog. Enjoy her strawberry protein cheesecake and gluten-free take on a strawberry cheesecake! Hopefully this can help to satisfy your cravings for a sweet dessert without having a...

BCAA Supplementation: The Truth About BCAAs

Nov 18, 2014 | Nutrition

BCAA’s – these four letters are mentioned a lot in the world of fitness, but what the hell are they, what do they do, are they good for me, and how much should I take? If you’re serious about building muscle and preventing muscle wastage, BCAAs...