3-Ingredient Green Smoothie

Mar 10, 2015 | Recipes, Shakes & Smoothies

Let’s face it, some days you just don’t have time to eat tons of greens! Instead of missing your greens out altogether, we have found a green smoothie is the perfect remedy to this problem. It takes literally 2 minutes to make so anyone can find time...

#CC2015 Transformation of the Month: February

Mar 8, 2015 | Training

We received hundreds of progress pictures for Month Two of our 2015 Cutting Challenge and we’re hugely impressed by all of your results yet again! Every single one of you has made progress and you should all be proud of your achievements this month —...

Why You Need to Count Calories to Get Results Fast

Mar 5, 2015 | Nutrition

Counting calories sounds like a chore, right? But ask yourself this quick question: Do you want to get lean in 4 months or 4 years? We’re guessing you don’t want to drag out the process over 4 long years! You probably have a holiday, a wedding or another...

3 Ingredient Protein Pancakes

Feb 16, 2015 | Desserts, Recipes, Treats & Snacks

These are the easiest protein pancakes ever! You can smash out a whole load of them in 5-10 minutes if you’re speedy! They’ve got great balanced macros and use ingredients that most people will find in the cupboard. Ingredients Makes: 6 pancakes Macros: Calories 215,...

Our Ultimate Double-Chocolate Proats (Protein Oats)

Feb 10, 2015 | Breakfasts, Recipes

Are you fed up of plain old porridge oats? Not only can oats get a bit monotonous after a while, but a big bowl of oats only offers you one thing: carbs, and lots of them! Now there’s nothing wrong with carbs — they’re great for boosting performance...