This recipe comes from our Protein Pancakes recipe pack which is free to download! Try it out for yourself and tweet us a picture (@TrainEatGain).

TEG Protein Pancakes Recipe Pack

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These are the easiest protein pancakes ever! You can smash out a whole load of them in 5-10 minutes if you’re speedy!

They’ve got great balanced macros and use ingredients that most people will find in the cupboard.

We love to see your versions of our recipes – share your photos and opinions of these 3 ingredient protein pancakes with us via Twitter (@TrainEatGain).


Ingredients3 ingredient protein pancakes macros

Makes: 6 pancakes
Macros: Calories 215, Protein 24.5g, Carbs 15g, Fat 6g

  • 2 medium-large eggs
  • 2 bananas
  • 1.5 scoops (40g) vanilla whey protein
  • Coconut oil for frying


  1. Combine all the ingredients in a blender and blitz until smooth. If you don’t have a blender, mash the bananas using a fork, whisk the eggs in a bowl and combine with the whey and mix together.
  2. Heat a teaspoon of coconut oil in a non-stick frying pan over a medium heat.
  3. Pour a dollop of the batter mix into the pan and quickly tilt and rotate the pan to make sure it covers the pan in a nice thin layer.
  4. Cook for 2-3 minutes until the edges just start to turn golden and bubbles begin to form in the pancake – this means it’s ready to flip.
  5. Use a large spatula to flip the pancake and cook for 1-2 minutes on the other side. Repeat this process until all the batter is used up.
  6. Top with anything you like! Bacon, blueberries and honey are one of our favourites, or use berries and stevia as pictured here.

3 ingredient protein pancakes

*Note: Macros are given for three pancakes assuming this recipe makes 6 pancakes in total.