Peak Week Diet: How to Get Ripped for a Photoshoot

Apr 9, 2015 | Nutrition

We often get asked if our photos are photoshopped. Everyone wants to know the secret behind a ripped ab shot. Aside from a good photographer and some essential grooming, you have to make sure that you are eating the right diet in the final week prior to the photoshoot...

#CC2015 Transformation of the Month: March

Apr 5, 2015 | Training

Well another month has passed, everyone has now moved on to a fat loss phase and there’s been some big surprises this month! First of all, this month’s winner wasn’t even featured on this page last month — scroll down to see who won if you...

How Long Do You Need to Get Lean?

Apr 2, 2015 | Training

If you want a firm flat tum this summer, you need to act now! Waiting until 4 weeks before your holiday is simply not going to work. and today I will have you consider… That the sooner the start the better you will look. Drastic low calorie diets and quick fixes...

Explosive Home HIIT Workout

Mar 14, 2015 | Training, Workouts

HIIT is seriously effective at burning fat – we know that! (If you don’t, read this) But HIIT doesn’t have to be limited to sprints on the treadmill, rowing machine or step master – oh no! You can perform HIIT anywhere! This explosive HIIT...

Protein Millionaire’s Shortbread

Mar 13, 2015 | Gluten-free, Recipes, Treats & Snacks, Vegetarian

You don’t have to be a millionaire to love millionaire’s shortbread. This indulgent little treat has it all — a crunchy biscuit base, a sweet sticky caramel centre and a topping of rich chocolate. Now all that normally comes at a high price, being...