Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Close Feet Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This is a compound exercise which is well suited to Beginner lifters. Alternatives. Leg Press Single Leg Press Technique....
Jul 14, 2016 | Back Exercises, Exercises
Introduction. The Band Assisted Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well suited to beginner lifters. Alternatives. Eccentric pull up Lat pulldown Notes. Loop...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Weighted Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Decline Leg Raise Lying Leg Raise Technique. Lie on the...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Wall Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Leg press Smith machine hack squat...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Skater Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Barbell lunge Split squat...
