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So far Pranay Prabhu Dongre has created 65 blog entries.

Reverse Lunge Exercise Guide

Introduction. The Reverse Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is [...]

Reverse Grip Kettle Bell Bent Over Row Exercise Guide

Introduction. The Reverse Grip Kettle Bell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. [...]

Renegade Row Exercise Guide

Introduction. The Renegade Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats core and shoulders. This is a compound exercise which [...]

Push Up (Knees) Exercise Guide

Introduction. The Push Up (Knees) is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise [...]

Push Up Exercise Guide

Introduction. The Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is [...]

Lying Leg Raise Exercise Guide

Introduction. The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. [...]

Lunge Step Up Exercise Guide

Introduction. The Lunge Step Up is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a [...]

Low Lying Leg Raise Exercise Guide

Introduction. The Low Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. [...]

Kettle Bell T-Bar Row Exercise Guide

Introduction. The Kettle Bell T-Bar Row is an upper exercise that primarily targets the mid back but also works the lats, biceps and traps. This is a [...]

Kettle Bell Swing Exercise Guide

Introduction. The Kettle bell Swing is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes, lower back and shoulders. This is a [...]