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So far Pranay Prabhu Dongre has created 68 blog entries.

Single Arm Squat Exercise Guide

Introduction. The Single Arm Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which [...]

Kettle Bell Russian Twist Exercise Guide

Introduction. The Kettle Bell Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. [...]

Kettle Bell Romanian Deadlift Exercise Guide

Introduction. The Kettle Bell Romanian Deadlift is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes and lower back. This is [...]

Reverse Lunge Exercise Guide

Introduction. The Reverse Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is [...]

Reverse Grip Kettle Bell Bent Over Row Exercise Guide

Introduction. The Reverse Grip Kettle Bell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. [...]

Renegade Row Exercise Guide

Introduction. The Renegade Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats core and shoulders. This is a compound exercise which [...]

Push Up (Knees) Exercise Guide

Introduction. The Push Up (Knees) is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise [...]

Push Up Exercise Guide

Introduction. The Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is [...]

Lying Leg Raise Exercise Guide

Introduction. The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. [...]

Lunge Step Up Exercise Guide

Introduction. The Lunge Step Up is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a [...]