About Pranay Prabhu Dongre

This author has not yet filled in any details.
So far Pranay Prabhu Dongre has created 68 blog entries.

Good Morning Exercise Guide

Introduction. The Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This is a [...]

Eccentric Pull Up Exercise Guide

Introduction. The Eccentric Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well [...]

Dumbbell Pullover Exercise Guide

Introduction. The Dumbbell pullover is an upper body exercise that primarily targets the chest, but also works the lats, shoulders and triceps. This is an isolation exercise [...]

Close Feet Leg Press Exercise Guide

Introduction. The Close Feet Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This is a [...]

Band Assisted Pull Up Exercise Guide

Introduction. The Band Assisted Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is [...]

Weighted Crunch Exercise Guide

Introduction. The Weighted Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited [...]

Wall Squat Exercise Guide

Introduction. The Wall Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well [...]

Skater Squat Exercise Guide

Introduction. The Skater Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which [...]

Single Leg Swiss Ball Hamstring Curl Exercise Guide

Introduction. The Single Leg Swiss Ball Hamstring Curl is a lower body exercise that primarily targets the hamstrings, but also works the calves and glutes. This is [...]

Single Leg Hip Thrust Exercise Guide

Introduction. The Single Leg Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise [...]