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So far Pranay Prabhu Dongre has created 65 blog entries.

Close Feet Leg Press Exercise Guide

Introduction. The Close Feet Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This is a [...]

Band Assisted Pull Up Exercise Guide

Introduction. The Band Assisted Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is [...]

Weighted Crunch Exercise Guide

Introduction. The Weighted Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited [...]

Wall Squat Exercise Guide

Introduction. The Wall Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well [...]

Skater Squat Exercise Guide

Introduction. The Skater Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which [...]

Single Leg Swiss Ball Hamstring Curl Exercise Guide

Introduction. The Single Leg Swiss Ball Hamstring Curl is a lower body exercise that primarily targets the hamstrings, but also works the calves and glutes. This is [...]

Single Leg Hip Thrust Exercise Guide

Introduction. The Single Leg Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise [...]

Single Arm Squat Exercise Guide

Introduction. The Single Arm Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which [...]

Kettle Bell Russian Twist Exercise Guide

Introduction. The Kettle Bell Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. [...]

Kettle Bell Romanian Deadlift Exercise Guide

Introduction. The Kettle Bell Romanian Deadlift is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes and lower back. This is [...]