Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Pop squat is a lower body exercise that primarily targets the quads, but also works the glutes, hamstrings and calves. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Jump Squat Box Jump Technique. Stand with a...
Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Curtsey Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat...
Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle Bell Good Morning Kettle Bell...
Jul 14, 2016 | Back Exercises, Exercises
Introduction. The Eccentric Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well suited to beginner lifters. Alternatives. Band Assisted Pull Up Lat pulldown Technique....
Jul 14, 2016 | Chest-Exercises, Exercises
Introduction. The Dumbbell pullover is an upper body exercise that primarily targets the chest, but also works the lats, shoulders and triceps. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Close grip lat pulldown Kettle...
