May 9, 2016 | Exercises, Leg Exercises
Introduction. The Bulgarian squat is a lower body exercise that primarily targets the quads, but also works the hamstrings and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Reverse lunge Dumbbell Lunge Technique. Stand...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Bodyweight glute bridge is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Single leg bodyweight glute bridge Bodyweight hip...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Bicycle crunch is a core exercise that primarily targets the abdominal muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Lying leg raise Air run Technique. Lie on your back and place both hands behind your...
May 9, 2016 | Exercises, Triceps Exercises
Introduction. Bench dips are an upper body exercise that primarily target the triceps, but also work the chest. This compound exercise is well suited to beginner lifters. Alternatives. Hanging dips Narrow hand pushups Technique. Choose a bench around 1-2 feet high....
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band side lateral raise is an upper body exercise that primarily targets the shoulder muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Side lateral raise Kettle bell side lateral raise Notes. Grab onto...
