May 9, 2016 | Exercises, Leg Exercises
Introduction. The Goblet Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Back Squat Front Squat Technique....
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Glute Lunge is a lower body exercise that primarily targets the glutes, but also works the calves, quads and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Sumo Deadlift Technique. Hold a kettle bell...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Glute Kickback is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Donkey kicks Clamshells Technique. Kneel on a mat on all...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Flutter kick is a core exercise that primarily targets the abdominal muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Low lying leg raise Abdominal crunch Technique. Start lying on your back with your...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Double leg swiss ball hamstring curl is a lower body exercise that primarily targets the hamstrings, but also works the glutes and core. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Hamstring curl...
