Select Page
Swiss Ball Rollouts Exercise Guide

Swiss Ball Rollouts Exercise Guide

Introduction. The Swiss Ball Rollout is a core exercise that primarily targets the abdominal muscles, but also works the obliques. This is a core exercise which is well suited to advanced lifters. Alternatives. Swiss Ball Mountain Climber Superman Plank Technique. Get...
Swiss Ball Crunch Exercise Guide

Swiss Ball Crunch Exercise Guide

Introduction. The Swiss Ball Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Lying Leg Raise Technique. Lie on a swiss...
Single Leg Hamstring Curl Exercise Guide

Single Leg Hamstring Curl Exercise Guide

Introduction. The single leg hamstring curl is a lower body exercises that targets the hamstrings. This is a machine-based isolation exercise which is well suited to beginners. Alternatives. Single Leg Swiss Ball Hamstring Curl Notes. You can use a seated or lying...
Reverse Grip Bent Over Row Exercise Guide

Reverse Grip Bent Over Row Exercise Guide

Introduction. The Reverse Grip Bent Over Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Cable row Low row machine...