Swiss Ball Rollouts Exercise Guide
Introduction. The Swiss Ball Rollout is a core exercise that primarily targets the abdominal muscles, but also works the obliques. This is a core exercise which is well [...]
Introduction. The Swiss Ball Rollout is a core exercise that primarily targets the abdominal muscles, but also works the obliques. This is a core exercise which is well [...]
Introduction. The Swiss Ball Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited [...]
Introduction. The Smith Machine Bulgarian Split Squat is a lower body exercise that primarily targets the quads, but also works the hamstrings and glutes. This [...]
Introduction. The single leg hamstring curl is a lower body exercises that targets the hamstrings. This is a machine-based isolation exercise which is well suited [...]
Introduction. The Reverse Grip Bent Over Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise [...]
Introduction. The Pop squat is a lower body exercise that primarily targets the quads, but also works the glutes, hamstrings and calves. This is a compound [...]
Introduction. The Kettle Bell Curtsey Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is [...]
Introduction. The Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This is a [...]
Introduction. The Eccentric Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well [...]
Introduction. The Dumbbell pullover is an upper body exercise that primarily targets the chest, but also works the lats, shoulders and triceps. This is an isolation exercise [...]