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So far Pranay Prabhu Dongre has created 65 blog entries.

Swiss Ball Rollouts Exercise Guide

Introduction. The Swiss Ball Rollout is a core exercise that primarily targets the abdominal muscles, but also works the obliques. This is a core exercise which is well [...]

Swiss Ball Crunch Exercise Guide

Introduction. The Swiss Ball Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited [...]

Smith Machine Bulgarian Split Squat Exercise Guide

Introduction. The Smith Machine Bulgarian Split Squat is a lower body exercise that primarily targets the quads, but also works the hamstrings and glutes. This [...]

Single Leg Hamstring Curl Exercise Guide

Introduction. The single leg hamstring curl is a lower body exercises that targets the hamstrings. This is a machine-based isolation exercise which is well suited [...]

Reverse Grip Bent Over Row Exercise Guide

Introduction. The Reverse Grip Bent Over Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise [...]

Pop Squats Exercise Guide

Introduction. The Pop squat is a lower body exercise that primarily targets the quads, but also works the glutes, hamstrings and calves. This is a compound [...]

Kettle Bell Curtsey Lunge Exercise Guide

Introduction. The Kettle Bell Curtsey Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is [...]

Good Morning Exercise Guide

Introduction. The Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This is a [...]

Eccentric Pull Up Exercise Guide

Introduction. The Eccentric Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well [...]

Dumbbell Pullover Exercise Guide

Introduction. The Dumbbell pullover is an upper body exercise that primarily targets the chest, but also works the lats, shoulders and triceps. This is an isolation exercise [...]