How to Burn Fat From Stubborn Areas
Everyone has stubborn areas of fat, and when you start a fat burning program, these stubborn areas of fat will usually come off last. Here are a few tips to help you on your quest – each may add 5% to your results, but together that adds up to a lot! Pick and...
What Diet Should I Eat for Building Muscle?
You need three things for building muscle: training, food and rest. Unfortunately it’s not that simple – if it were we would all be walking around looking like greek gods! You could be following an exceptional training plan in the gym and getting 8 hours...
Should You Take Protein Shakes Before or After Workouts?
People often ask us should I take Protein Shakes Before or After Workouts? It’s easy to get obsessed by the world of supplements. There’s a minefield of crafty marketing and misinformation out there to make you think you can’t do without them. This...
How to Save Time and Eat Healthy on the Go
It’s not easy to eat healthy when you’re working 9-5 – especially for someone trying to build muscle and shovelling down 4000+ calories per day. If you prepared every meal right before eating, you would spend 1 hour cooking and cleaning up per meal....
Do I Need to Worry About Macronutrients?
If you’re worried about macronutrient ratios, you should first make sure you’ve got the bare essentials of your training and nutrition plan sorted! When you have these basics in place, you can start worrying about fine tuning your macronutrient ratios to...
Flat Belly Diet & Training Plan for Ladies
Losing belly fat and replacing it with muscles is achieved through a combination of training and nutrition. Resistance training is essential for building muscle, and a good diet plan will fuel those muscle gains whilst helping you shed body fat! The simple flat belly...
Homemade Lemon Pepper Season-all
This is a delicious guilt-free flavouring for your classic bodybuilding/fitness diet. This seasoning instantly transforms the flavour of chicken, fish, and salads, and you can even sprinkle it over your carbs too (it works amazingly well as a seasoning for our...
Should You Wear Gloves to Lift Weights?
Whether you wear gloves to lift weights really comes down to personal preference and what your aims are with your training. If you are unsure about the effect that wearing gloves will have on your training, then this article should help to answer some of your...