The Aesthetic Physique – Train Your Weak Points!
Bodybuilding is the pursuit of a balanced, well rounded and aesthetic physique and focusing on our strong points whilst neglecting our weak points is probably the worst thing to do. Learn to love training your weak points during your workouts and work on them until...
The Difference Between Healthy and Low Calorie Foods
Low calorie foods are often thought to be healthy, and people often assume the opposite is also true – that high-calorie foods are unhealthy. This article aims to dispel these myths and explain how the amount of calories in food is not necessarily linked to how...
Homemade Cookie Dough Protein Ice Cream
Everyone has a guilty pleasure, and Ben & Jerry’s Cookie Dough is a sweet-but-salty, smooth yet chewy, taste sensation. However, you’re not going to be healthy or get a rippling six pack if you’re eating it often! Luckily we have a healthy...
Top Tips for Buying Healthy Food on the Go
Eating healthily on the go can be a real challenge, especially when you’re stranded without your usual tupperware containers packed with healthy homemade meals. Food packaging can be misleading and often trick you into thinking it’s a healthy product, when in fact it...
7 Ways to Add More Healthy Fats into your Diet
Reducing your intake of carbs is a sure-fire way of losing body fat. In order to do this, it is often necessary to increase your intake of healthy fats to compensate. It can be hard to work out how to add more healthy fats into your diet and this guide should give you...
Two Killer Ab Strength Exercises
Like all muscle groups, abs can be trained with either high or low repetitions. Since more weight is needed to train with low reps, it makes sense to do your heavy ab work in the gym and then perform the lighter, higher rep ab workouts at home. The following two...
Blackened Salmon Fillets
Take Salmon to a whole new level with this delicious cajun-style blackened salmon recipe. You might be thinking that Salmon is already pretty tasty, so why mess with it? I would have concurred until I tried this out for myself. This blend of spices infuses the Salmon...
Female Fitness – How to Avoid Getting Conned by the Industry
This article is for every female fitness trainee or athlete, every female casual gym-goer, hell, every female! Unless you are otherwise aware, you are likely the victim of gender based marketing and misinformation regarding your training and nutrition plans. You could...