How To Hit Your Macros In Under 2 Minutes
Ever woken up too late to make a healthy breakfast? We’ve all been there. Luckily you don’t have to let your diet slip, as you can hit your macros in under two minutes with one of our favourite techniques. Eating the right macronutrients is essential if...
Peanut Butter Cup Protein Smoothie
This smoothie creates the same harmony of sweet and salty flavours that makes Reese’s peanut butter cups insanely addictive, but unlike those innocent little diet-destroyers, this shake packs a protein punch perfect for building muscle. This is intended as a...
Spirulina: A Superfood With More Protein than Chicken!
I scanned the label of my favourite health food juice, and spotted the usual: apples, bananas and spinach, but then spirulina? What’s that? Well it turns out its an amazing vitamin-rich algae, and before you say “I’m not eating algae”, you...workplace domain verification
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Sitting at a Desk All Day Could be Shortening Your Life
Do you spend your weekdays sat at a desk? Sitting all day is now thought to be a one-way ticket to a ton of serious health problems, with some experts even proclaiming that ‘sitting is the new smoking’. The number of people working at a desk has increased...
Smashing Savoury Oats & Eggs
Eating oats day in and day out can get boring fast, but fitness buffs do it anyway because they are a great low-GI carb source to start to the day with. Most people have tried sweet oat recipes like our amazing peanut butter and jelly oats, but very few have tried...
Clean Eating Nutella
This clean eating Nutella recipe is super easy – it requires no prep whatsoever. You just throw a few ingredients into a food processor and you’re only minutes away from guilt-free chocolatey deliciousness. Nutella is a chocolate lover’s dream...
Are Carbs or Fats the Real Enemy?
[fusion_text]The average person’s idea of what constitutes healthy eating is completely wrong! Most people have come to fear fats, and now carbs are also becoming demonised to the point where people are actually trying to eliminate them from their diets...