Oct 31, 2015 | Abs Exercises, Exercises
Introduction. The Weighted Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Technique. Sit on the floor with your knees bent at 90 degrees...
Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Bodyweight Glute Bridge is a lower body exercise that primarily targets the glutes and hamstrings, but also works the core. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Glute-Ham Raise Hip Thrust Technique....
Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Barbell Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise Glute bridge Technique. Lie...
Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Smith Machine Reverse Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split...
Oct 30, 2015 | Blog, Female Fitness, Nutrition, Training
How old are you, where do you come from and what do you do day to day? I’m 20 years old, I live in Surrey (near the south east coast) and I’m a personal trainer out of a 24hr “The Gym” so my day to day lifestyle normally consists of being there...
Oct 29, 2015 | Exercises, Triceps Exercises
Introduction. The Dumbbell Skullcrusher is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Bodyweight skullcrusher Notes. Move your elbows back towards your head when the...
Oct 29, 2015 | Exercises, Triceps Exercises
Introduction. The Bodyweight Bench Dip is an upper body exercise that primarily targets the triceps, but also works the chest and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dips Triceps rope pulldown Technique. Sit...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat Technique....
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Romanian Deadlift is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip thrust Cable pull-through...
Oct 29, 2015 | Back Exercises, Exercises
Introduction. The Single Arm Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. T-bar row Low row machine Technique....
