Hypertrophy Pull Workout

Hypertrophy Pull Workout

Warm Up:

• 5 Minutes of light cardio
• 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

		Sets x Reps	Rest
1	Face Pull	4 x 8	45
2	Hamstring Curl	4 x 8	45
3a 3b	Pull Up Dumbbell Shrug	4 x Failure 4 x Failure	10 90
4a 4b	T-Bar Row Rear Delt Fly	4 x 8 4 x 10	10 90
5a 5b 5c	Dumbbell Hammer Curl Seated Calf Raise Single-Leg Calf Raise	3 x 8 3 x 8 3 x Failure	10 10 60