Single Leg Calf Raise Exercise Guide

Introduction.

The Single Leg Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters.

Alternatives.

• Leg press calf raise
• Smith machine calf raise

Notes.

• If you find it hard to balance, gently hold on to a stable object, but try not to push down on it as this will make it easier for your calves.

Technique.

• Stand on a step with the front of one foot.
• Lower your body down by relaxing your calf muscle until your heel is below the step.
• Raise your body up slowly by squeezing your calf muscle and repeat until you’ve completed all the reps on one leg before switching to the other leg.

Leg Muscle Diagram.