Phil Heath’s Diet: Eat like an IFBB pro

Oct 14, 2013 | Nutrition, Slider

I’m always intrigued by professional athletes, specifically how they train and eat. Phil Heath is now 3 times Mr Olympia and eating his diet, shown below, must be a full time job! This is just a sample day; Phil varies his food sources but generally shoots for...

Vibram Fivefingers Review

Oct 8, 2013 | Training

What are Vibrams? Vibram Fivefingers are a barefoot running shoe featuring a foot shaped sole and individual toe compartments meaning they literally fit your feet like a glove. The sole is made of tough, hard wearing Vibram rubber to avoid any sharp or hazardous...

Bobble Water Bottle Review

Oct 8, 2013 | Nutrition

What is a Bobble Bottle? The Bobble water bottles not only look great but they contain a filter to remove contaminants from the water such as bacteria and man-made additives such as chlorine. Filtering tap water leaves it tasting fresh and very similar to bottled...

Strength & Hypertrophy Workout

Oct 2, 2013 | Training, Workouts

If you’re reading this, you probably know that there are workouts  to increase your strength, and that there’s other workouts to increase the size of your muscles (aka hypertrophy). That’s all well and good, but what’s the point in looking...

What Are the Best Shoes For the Gym?

Sep 27, 2013 | Training

For working out and lifting weights, shoes are important, especially for exercises requiring a solid foundation such as squats and deadlifts. Choosing the right pair of shoes to wear in the gym can help you to progress more quickly towards your fitness goals by giving...