How To Hit Your Macros In Under 2 Minutes

Oct 5, 2014 | Nutrition

Ever woken up too late to make a healthy breakfast? We’ve all been there. Luckily you don’t have to let your diet slip, as you can hit your macros in under two minutes with one of our favourite techniques. Eating the right macronutrients is essential if...

Tropical Protein Smoothie

May 7, 2014 | Recipes, Shakes & Smoothies

This is a healthy smoothie recipe that combines the exotic taste of a tropical cocktail with lean muscle-building protein and low-fat. It’s really quick and easy to make, so you can rustle it up as a breakfast vitamin booster. This shake has tons of health...

8 Tips to Beat Sugar Cravings

Oct 28, 2013 | Nutrition

We all know sugar is bad for us and will have a negative affect on both our health and our fitness goals. Studies have shown that sugar can be more addictive than illegal drugs! Dr. Mark Hyman said, “In animal studies, they find that the rats go for the sugar...

Avoid Getting Sick With These 5 Tips

Oct 17, 2013 | Nutrition, Your questions answered

The best thing you can do is live a healthy lifestyle which will both minimise your chances of getting ill as well as helping you fight off infections more quickly. There are several ways you can prevent yourself from getting sick and speed up your recovery when you...

Phil Heath’s Diet: Eat like an IFBB pro

Oct 14, 2013 | Nutrition, Slider

I’m always intrigued by professional athletes, specifically how they train and eat. Phil Heath is now 3 times Mr Olympia and eating his diet, shown below, must be a full time job! This is just a sample day; Phil varies his food sources but generally shoots for...