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5 Tips for Eating Healthy on a Budget

5 Tips for Eating Healthy on a Budget

Aug 1, 2013 | Nutrition

You’re in luck! A good nutrition plan doesn’t have to be expensive! Eating healthy on a budget is not only possible but it’s not as hard as you think – especially where weight loss is the goal and we want to reduce our food intake. This guide will tell you...
Speedy Spicy Sweet Potato Mash Recipe

Speedy Spicy Sweet Potato Mash Recipe

Jun 3, 2013 | Carbs, Potatoes, Recipes, Sides

This speedy spicy sweet potato mash recipe is packed with tons of delicious, clean, low GI carbs, and can be prepared in just 15 minutes. This recipe will take you no time at all to cook and is great for when you need to get some healthy carbs in a hurry! Sweet...