Kale, Kiwi & Mango Shake

Aug 20, 2013 | Recipes, Shakes & Smoothies

Down 3 of your 5-a-day with this quick and easy shake. Per calorie, Kale has more Iron than beef, essential for good health including helping cell growth. Kale is also packed with antioxidants which prevent certain cancers forming. Mango and Kiwi boost your Vitamins A...

How to Burn Fat From Stubborn Areas

Aug 18, 2013 | Female Fitness, Training

Everyone has stubborn areas of fat, and when you start a fat burning program, these stubborn areas of fat will usually come off last. Here are a few tips to help you on your quest – each may add 5% to your results, but together that adds up to a lot! Pick and...

What Diet Should I Eat for Building Muscle?

Aug 17, 2013 | Nutrition

You need three things for building muscle: training, food and rest. Unfortunately it’s not that simple – if it were we would all be walking around looking like greek gods! You could be following an exceptional training plan in the gym and getting 8 hours...

Should You Take Protein Shakes Before or After Workouts?

Aug 15, 2013 | Nutrition

People often ask us should I take Protein Shakes Before or After Workouts? It’s easy to get obsessed by the world of supplements. There’s a minefield of crafty marketing and misinformation out there  to make you think you can’t do without them. This...

How to Save Time and Eat Healthy on the Go

Aug 14, 2013 | Nutrition

It’s not easy to eat healthy when you’re working 9-5 – especially for someone trying to build muscle and shovelling down 4000+ calories per day. If you prepared every meal right before eating, you would spend 1 hour cooking and cleaning up per meal....