What’s Your Body Type?

Apr 28, 2014 | Nutrition

Your body type influences how you will respond to your diet and training program. By understanding your body type, you can tailor your workouts and nutrition to achieve any muscle building or fat loss goal! There is plenty of advice available as to what diet or...

8 Tips to Beat Sugar Cravings

Oct 28, 2013 | Nutrition

We all know sugar is bad for us and will have a negative affect on both our health and our fitness goals. Studies have shown that sugar can be more addictive than illegal drugs! Dr. Mark Hyman said, “In animal studies, they find that the rats go for the sugar...

Lemon & Honey Cold Crusher

Oct 24, 2013 | Recipes, Shakes & Smoothies

Ever wondered how to get rid of a cold? While nothing can beat time resting and recuperating, this soothing drink is designed to help you fend off those pesky colds and get you back in action ASAP! Honey has been shown to be more effective than conventional drugs for...

Avoid Getting Sick With These 5 Tips

Oct 17, 2013 | Nutrition, Your questions answered

The best thing you can do is live a healthy lifestyle which will both minimise your chances of getting ill as well as helping you fight off infections more quickly. There are several ways you can prevent yourself from getting sick and speed up your recovery when you...

Phil Heath’s Diet: Eat like an IFBB pro

Oct 14, 2013 | Nutrition, Slider

I’m always intrigued by professional athletes, specifically how they train and eat. Phil Heath is now 3 times Mr Olympia and eating his diet, shown below, must be a full time job! This is just a sample day; Phil varies his food sources but generally shoots for...